Cleopatra took milk baths to help her skin stay soft, supple and glowing. Read More
Milk is a great source of calcium, which is essential for healthy bones. Read More
Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover Read More
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. Read More
Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves.
Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid.